RECREATION EFFECT OF THE ‘STRETCHING’ SYSTEM ON THE PHYSICAL AND PSYCHOLOGICAL STATE OF MIDDLE AGED WOMEN

Анотація

Introduction. Today, the Stretching system is an effective way to increase the level of physical activity of middle-aged women. The introduction of elements of the "Stretching" system in the author’s fitness programs at the "Faktura" fitness center in Kyiv encourages the study of their impact on the physical and psychological condition of women.

The aim of this work is to study the impact of physical culture and health classes using the system "Stretching" on the physical and psycho-emotional state of middle-aged women.

Material and methods. In the course of the research the following methods were used: analysis of a scientific writer on the research topic, questionnaires, flexibility tests using exercises for spinal mobility, methods of mathematical statistics. The research was conducted on the basis of Fitness Studio "Invoice" in Kyiv. The study involved middle-aged women aged 21-35, who are engaged in a fitness studio (a total of 64 people).

Results. As a result of the study, it was found to improve flexibility, increase the level of physical performance, physical fitness of women. During the study, it was found that in the structure of motivation of middle-aged women to exercise using the "Stretching" system in the first place is a preventive and health motive.

Conclusions. In the course of the study it was found that in addition to improving flexibility, classes using the "Stretching" system help to increase the level of physical performance, physical fitness of middle-aged women. In the structure of motivation of middle-aged women to classes using the means of the "Stretching" system in the first place is a preventive and health motive.